Track Your Happiness 0.13.5

Track Your Happiness 0.13.5

Matt Killingsworth  ❘ Freeware
iOS

out of 69 votes
Latest Version
0.13.5
Safe to install

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

This app provides you with the opportunity to track your own happiness and identify the personal factors associated with greater well-being. In addition, by participating in this project, you contribute valuable insights to the scientific community’s understanding of happiness.

Throughout history, prominent thinkers like Aristotle and William James have emphasized the importance of happiness as a fundamental goal in life. Interestingly, despite significant advancements in areas such as technology and healthcare, overall happiness levels have seen only modest improvements.

The purpose of Track Your Happiness is to leverage cutting-edge scientific knowledge and technology to assist you in gaining a deeper understanding of the causes behind your own happiness. By regularly measuring your experiences throughout the day, we aim to provide you with an accurate depiction of your life and its influence on your overall well-being.

Are you ready to begin your journey towards tracking your happiness?

Overview

Track Your Happiness is a Freeware software in the category Home & Hobby developed by Matt Killingsworth.

The latest version of Track Your Happiness is 0.13.5, released on 01/26/2024. It was initially added to our database on 01/26/2024.

Track Your Happiness runs on the following operating systems: iOS.

Users of Track Your Happiness gave it a rating of 3 out of 5 stars.

Pros

  • Allows users to track their happiness in real-time through a mobile app.
  • Encourages mindfulness and self-reflection by prompting users to think about their feelings frequently.
  • Data collected can help identify patterns in happiness related to different activities and environments.
  • The scientific basis of the app promotes understanding of psychological well-being.
  • User-friendly interface that is easy to navigate.

Cons

  • Requires consistent input from users, which can be challenging for some individuals.
  • Can become monotonous if users do not vary their reflections and insights.
  • Privacy concerns regarding the data collected, even if anonymized.
  • Limited in scope; it primarily focuses on happiness metrics without offering broader mental health support features.
  • May not provide instant solutions or recommendations to improve happiness levels.

Screenshots (Click to view larger)

Related


#SelfLove

Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!

Bold: CBT Therapy Journal

Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.

Breathscape: Deep Breathing

Forget everything you know about what’s possible with an app. Pause. Take a deep breath. Release… This simple practice has transformed the lives of millions around the planet, and we want you to experience the same benefits.

Emotion Tracker: Moodistory

Moodistory is a low-effort mood tracker that offers a unique and visually appealing design while prioritizing your privacy.

Global Coherence

The Global Coherence™ App offers a unique opportunity to connect with a worldwide community of individuals dedicated to generating heart-focused love and intention, fostering a global shift towards compassionate care, cooperation, and …

Happify: for Stress & Worry

Happify: Transform Your Mindset with Science-Based Activities
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


S-mobiili 2.34.1

S-mobiili: Your Digital Banking Companion

Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack 10.0.60917

Enhance the functionality of Microsoft Visual Studio with Language Pack

Voice control clownfish 2.8

This game offers two distinct control methods for player interaction: Touch Control: Simply tap anywhere on the screen to command the clownfish to jump and hide within coral formations.

Block It 2.5

Block It is an Android application designed to provide app-based data management, enabling users to oversee their monthly internet usage effectively.

RocoMamas Africa App 5.7.0

The Rocomamas Africa app offers a convenient platform for a variety of culinary and shopping needs. Users can easily place orders for delivery or collection of their preferred meals, send gift vouchers to loved ones, settle bills through …

AI photo Enhancer: Pic Editor 1.7

This application offers a comprehensive set of AI-powered photo editing tools that may appeal to users seeking to enhance and transform their images.