Track Your Happiness 0.13.5

Matt Killingsworth – Freeware – iOS
out of 69 votes

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

This app provides you with the opportunity to track your own happiness and identify the personal factors associated with greater well-being. In addition, by participating in this project, you contribute valuable insights to the scientific community’s understanding of happiness.

Throughout history, prominent thinkers like Aristotle and William James have emphasized the importance of happiness as a fundamental goal in life. Interestingly, despite significant advancements in areas such as technology and healthcare, overall happiness levels have seen only modest improvements.

The purpose of Track Your Happiness is to leverage cutting-edge scientific knowledge and technology to assist you in gaining a deeper understanding of the causes behind your own happiness. By regularly measuring your experiences throughout the day, we aim to provide you with an accurate depiction of your life and its influence on your overall well-being.

Are you ready to begin your journey towards tracking your happiness?

Overview

Track Your Happiness is a Freeware software in the category Home & Hobby developed by Matt Killingsworth.

The latest version of Track Your Happiness is 0.13.5, released on 01/26/2024. It was initially added to our database on 01/26/2024.

Track Your Happiness runs on the following operating systems: iOS.

Users of Track Your Happiness gave it a rating of 3 out of 5 stars.

Pros

Allows users to track their happiness in real-time through a mobile app.
Encourages mindfulness and self-reflection by prompting users to think about their feelings frequently.
Data collected can help identify patterns in happiness related to different activities and environments.
The scientific basis of the app promotes understanding of psychological well-being.
User-friendly interface that is easy to navigate.

Cons

Requires consistent input from users, which can be challenging for some individuals.
Can become monotonous if users do not vary their reflections and insights.
Privacy concerns regarding the data collected, even if anonymized.
Limited in scope; it primarily focuses on happiness metrics without offering broader mental health support features.
May not provide instant solutions or recommendations to improve happiness levels.

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