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#SelfLove
Missing out on what life has to offer because of low self-esteem? Regain your self-esteem with research-backed methods based on Cognitive Behavioral Therapy. Join over 100,000 people who have already experienced increased confidence!
Bold: CBT Therapy Journal
Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.
Breathscape: Deep Breathing
Forget everything you know about what’s possible with an app. Pause. Take a deep breath. Release… This simple practice has transformed the lives of millions around the planet, and we want you to experience the same benefits.
Emotion Tracker: Moodistory
Moodistory is a low-effort mood tracker that offers a unique and visually appealing design while prioritizing your privacy.
Global Coherence
The Global Coherence™ App offers a unique opportunity to connect with a worldwide community of individuals dedicated to generating heart-focused love and intention, fostering a global shift towards compassionate care, cooperation, and …
Happify: for Stress & Worry
Happify offers a range of science-based activities and games that can help individuals overcome negative thoughts, stress, and life's challenges.
Harvard Recreation
Welcome to the official app for Harvard Recreation. This app keeps users informed about essential information and ensures they are aware of new offerings from Harvard Rec.
inpowr: Self-management
Discover the latest version of inpowr, a platform focused on well-being self-management, accessible through your employer. Simple, fast, and enjoyable to use, inpowr enables you to assess your well-being needs and take action accordingly.
Jon Kabat-Zinn JKZ Meditations
This is Jon's official app where you can access his wisdom and experience anytime, anywhere! Signing up for the app gives you access to four free meditations, including Jon's popular 45-minute Body Scan meditation.
juli chronic condition tracker
juli is a powerful tool that helps individuals with chronic conditions like asthma, depression, and bipolar disorder take control of their health.
Lotus Bud Mindfulness Bell
Ready to take your mindfulness practice beyond the meditation cushion? Look no further than Mindfulness Bells. Inspired by the practices in Buddhist monasteries, Mindfulness Bells offer a powerful tool to reinforce your intention to be …
Mood - Self development
There are no good or bad moods, only pleasant and unpleasant feelings that indicate whether your needs are being met. Discovering an unmet need behind a negative mood can help you release emotional tension and pave the way to happiness.
Moodfit: Mental Health Fitness
Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.
Moodflow
Moodflow is a comprehensive app designed to help improve your mental health and provide you with a deeper understanding of yourself.
Moodivate
An app designed to assist in managing depressive symptoms. Are you experiencing low mood, frustration, fatigue, or lack of interest in activities you once enjoyed?
MoodPanda Mood Diary
Track your mood, build your mood diary, and receive support with MoodPanda. This platform enables you to monitor your mood and engage with an anonymous community of over 200k individuals.
MoodTools - Depression Aid
If you are experiencing feelings of sadness, anxiety, or depression, MoodTools offers a range of tools to help improve your mood and support your journey to recovery.
Peace With Food
The Peace with Food App, created by a Registered Dietitian and Ph.D Counselor, has been rated the top app by Intuitive Eating Professionals.
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
Symmio
This app is not just another tool tailored for mountain climbers or marathon runners. Symmio is designed for individuals of all walks of life who aim to enhance their quality of living, be it working at an office desk, standing on a …
The Self Compassion App
The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs.
The Work App
The Work of Byron Katie offers a powerful method for recognizing and examining the thoughts that underlie feelings of anger, fear, depression, addiction, and violence.
Thinkladder - Self Awareness
Discover the toxic beliefs that may be holding you back. Understand why you feel and behave the way you do. Take daily steps toward feeling calmer, more resilient, and self-aware.
Wellnest: Self-Care Journal
Wellnest offers a journaling experience that is not only enjoyable but also rewarding and private. With Wellnest, you can delve into a wide range of engaging guided questions, mood check-ins, and voice journaling.
Worry Watch: Anxiety & Mood
The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental …
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với phần mềm UpdateStar miễn phí.
với phần mềm UpdateStar miễn phí.
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